Sunday, April 15, 2012

Southwest Skillet

I don't usually like to use condensced soups but I am a fan of one pot meals and this one was pretty tasty.
 
Ingredients:
  • 1 pound lean ground beef
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 can (14 oz) peeled whole tomatoes
  • 1 can (10.75 oz) condensed beefy mushroom soup
  • 1/4 cup water
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 3/4 cup uncooked instant brown rice
  • 1/2 cup shredded cheddar cheese
  • 1 bunch sliced green onions, including tops
  • 7-14 ice berg lettuce leaves
Method:

In large skillet with a lid, brown beef with chopped onion, minced garlic and chili powder until onions are transparent and meat is cooked through; drain excess fat.

Add tomatoes with their juice, chop/crush tomatoes into small pieces. Stir in beefy mushroom soup, use water to rinse out cans and add to mixture; add kidney beans. Stir to mix ingredients; cover and bring mixture to a boil, cooking 10 minutes (stir occasionally during 10 minutes).

Add instant brown rice, remove from heat, stir, cover and allow to stand 5-10 minutes.

Sprinkle with shredded cheese and sliced green onions. Serve as a casserole with tortilla chips, over torn lettuce as a salad, or rolled in lettuce leaves as a wrap.

Notes: Filling is great with tortilla chips or wrapped up in lettuce. Nutrition analysis does not include tortilla chips, but does include all other ingredients. Serves 6-7

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