Shredded Beef Enchilads

2(ish) cups of meat liked shredded beef/chicken
1 can of tomato based Enchilada sauce
1 can of refried beans
1 pack of medium sized soft tortillas
Cheese sauce, recipe follows

Lay a tortilla shell flat. Place refried beans, shredded meat and cheese sauce in the tortilla lining the middle of the shell. Roll up, fill a 9X13 pan. Pour Enchilada sauce over top and cook on 350 for 30+ minutes.

Cheese sauce:

1 tsp butter
1 tsp flour
3/4-1 cup of half and half(or milk or cream if that's what you have)
1-2 cups of mexican blend cheese(add cheese to taste)
1/4 tsp cayenne pepper
1 tsp red pepper flakes

Melt butter, stir in flour til blended well. Let cook for 30 seconds to a minute. Add half and half. Stir til thick, remove from heat. Add cheese, stir well. Add in spices and salt and pepper to taste. If the consistency is too thick add more half and half or milk until it's the desired consistency.